I have always had a love for natural health, and have always searched for natural alternatives when treating my own health issues such as PCOS, anxiety and chronic bloating.  It was getting adult acne at 35 that gave me the extra motivation I needed to commit to studying and becoming a health coach, with a particular interest in hormonal changes.

Having both studied and taught psychology, being a health coach, for me, combines psychology and natural health perfectly, because health is such a personal and individual thing.   There is no ‘one cure fits all’ because every person has their own genetics and family history, their own self limiting beliefs and their own daily lives that create a variety of obstacles when it comes to a person’s self care abilities.

My job as a health coach is to see each person as a whole.

Working with me will mean looking, together, at how you feel within every system of your body. We will look at your diet, sleep patterns, stress levels, physical activity, hormones and gut health as well as your daily habits and routines.  This will provide a whole picture and enable us to look at ways to improve your symptoms, and allow us to create, together, a unique and sustainable health plan that works for you.

Start your health journey now, and benefit for the rest of your life. Make your next chapter one with more energy and vitality.