Introducing Rebecca, a Natural Health Coach.
BSc (hons), Dip. mANP, mUKIHCA
Get personalised, expert health coaching in-person or from the comfort of your home.
My Approach
As a Health Coach I help clients to feel better in mind & body by providing personalised, expert health guidance and support. Together we will make regular, achievable changes to diet and lifestyle habits that will lead you to improve your health & well-being and feel a whole new better you . Let’s get your spark back!
About me
With a background in psychology, having both studied and taught it, I was blown away when I started to learn the deep connection between mental health and gut health. For example the fact that approximately 95% of our happy chemical, serotonin, is produced in the gut blew my mind!
I have always had a love for natural health, and have always searched for natural alternatives when treating my own health issues such as PCOS, anxiety and chronic bloating. It was getting adult acne at 35 that gave me the extra motivation I needed to commit to studying and becoming a health coach.
Being a health coach, for me, combines psychology and natural health perfectly, because health is such a personal and individual thing. There is no ‘one cure fits all’ for any condition, because every person has their own genetics and family history, their own self limiting beliefs and their own daily lives that create a variety of obstacles when it comes to a person’s self care abilities.
My job as a health coach is to see each person as a whole.
Working with me will mean looking, together, at how you feel within every system of your body. We will look at your diet, sleep patterns, daily habits and routines, stress levels, physical activity, hormones and gut health. This will provide a whole picture and enable us to look at the possible route causes of your current health concerns, and allow us to create, together, a unique and sustainable health plan that works for you.
Start your health journey today, and benefit for the rest of your life.
About you
Do you want to feel better than you do right now but don’t know where to start?
Maybe you already know what you need to do in order to feel better but just can’t make it work?
Working with a health coach means making small, achievable lifestyle changes that have big effects on your health and vitality. Working with me will be particularly suited to you if:
You feel constantly tired, wish you had more energy, and always find you’re at the bottom of your To Do list.
You feel anxious or depressed and want to avoid taking medication.
You struggle with hormones such as with painful periods and bad PMS or feel that you’re peri-menopausal and want to avoid taking medication.
You suffer with acid reflux or heartburn and want to avoid taking PPIs.
You suffer with chronic bloating or IBS and want to improve your symptoms naturally.
You’re tired of dieting and want to manage your weight in a nourishing way that feels good.
You have a skin condition such as eczema, acne or psoriasis and want to heal your skin from within rather than relying on creams.
Services
Research shows it takes time to build new habits. This is why I like to work with clients for a minimum of 6 weeks, but preferably 12. This allows enough time for new healthy habits to be formed and real differences to be seen.
90 Minute Consultation
What’s included:
1 x 90 minute initial consultation
Deep dive into your current health and health history
Personalised plan discussed
Email support
Price £45.00
6 Week Health Coach Package
‘Start your journey’
What’s included:
1 x 90 minute initial consultation
A personalised 6 week plan
Personalised, achievable diet & lifestyle changes made fortnightly
2 x 1 hour follow up calls made fortnightly plus 1 x sign off call
Email support throughout
Price £165.00
12 Week Health Coach Package
‘Get your spark back’
What’s included:
1 x 90 minute initial consultation
A personalised 12 week health plan
Personalised, achievable diet & lifestyle changes made fortnightly
5 x 1 hour follow up calls made fortnightly plus 1 x sign off call
Email support throughout
Price £285.00
20 Minute Enquiry Call
If you’re interested in working with me, but are unsure, message or email me to arrange an enquiry call where we can discuss your current health concerns and go from there.
Price: Free