Hormone and gut health support for women.
Feeling fatigued, drained, bloated or just not like you anymore? You’re not alone. We get through adolescence, have a few wonder years (if we’re lucky) and then from 35 our hormones start to slowly change again. We know perimenopause to typically start affecting us at mid forties, but this isn’t the case for everyone. If you feel like you’re suffering and want to know what you can do to improve how feel, you’re in the right place.
For me the most important thing is that you understand what your body is trying to tell you, because knowledge is power. Once you understand how particular areas of your diet and lifestyle might be hindering you rather than helping you, then making a plan together is easy.
Together, we will set regular, small, achievable goals that will help to take you from where you are currently, to where you want to be.
Balance your body, brighten your life.
Symptoms like the following can really take their toll:
Fatigue, aches, anxiety, bloating, depression, constipation, diarrhoea, reflux / heartburn, weight issues, mood swings, lack of motivation, and they all have these things in common….
Gut health and hormones!
Learning how to bring balance to your gut and hormones is one of the best things you will ever do.
Emma
“I have come away from a few sessions with a lot more understanding of how the body & mind works. Rebecca totally understood my concerns and addressed them, leaving me feeling less stressed and calmer within myself.”
Freya
“Not only have I lost weight, my PCOS hair growth has lessened from eating a healthier diet, I don’t feel like a complete failure anymore and I am finally happy with or without the company of others due to Rebecca helping me to like myself more.”
Reviews
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"Following the removal of my gall bladder and suffering greatly with reflux, I started to really struggle with digestive issues. I tried several different options to improve the situation, adding and removing certain food types and drinks but to no avail. I decided that I would go down the private route and contacted Becs. Right from our initial consultation my hopes were raised and after listening to her knowledge and studies of gut health, I was confident that she would find a solution and plan which would suit my needs. Six months later and after careful planning, my digestion problems are 100% better, which in turn has helped my day to day health. I thoroughly recommend her. "
Julia.
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"Since going to NuGlow's menopause event and listening to Rebecca talk about the nutrition link to menopause symptoms, I now understand the way my body has been crying out. I have since made a few changes, and have been very conscious as to what I'm fuelling my body with, one being the importance of green veg. In just 10 days, not only have I lost weight, I'm also sleeping far better. For the first time in 5 years I'm not jumping about with restless legs, something I thought I'd have to live with forever! To me this has been a massive change that I can only put down to the foods I've been eating. I can't tell you how lovely it is not to dread bedtime! If my legs have improved I can only imagine how the rest of my body is enjoying these small changes and I'll happily continue on my healthier journey."
Amy.
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"I had two session with Bex which focused on hormone balance and gut health. I can honestly say, it was a game changer for me! Being a busy working mum of two young ones, I often felt overwhelmed with all the health information we are faced with everyday on social media etc. But she provided logical information and we set achievable goals which I was able to implement into my everyday life. I can't say thank you to Bex enough."
Vicky.
